Mewn argyfwng ffoniwch 999. Galw y tu allan i oriau 111. Meddygfa'r Llan: 01970 624855
Meddygfa'r Llan Meddygfa NHS — Aberystwyth
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Adnoddau defnyddiol

Gwybodaeth i gleifion

Taflenni, canllawiau ac adnoddau allanol i'ch helpu i wneud penderfyniadau gwybodus am eich iechyd.

Urgent help

NHS 111 Wales — urgent help when we're closed

 Self-help

Check your symptoms (NHS 111 Wales)

 Self-help

Health A–Z — conditions explained (NHS 111 Wales)

 Self-help

Coughs, colds, flu and sinusitis — treat at home

 Self-help

Inhaler technique videos (Asthma + Lung UK)

 Mental health & wellbeing

Mental Health Helpline for Wales (C.A.L.L.) — 0800 132 737

 Mental health & wellbeing

Samaritans — 116 123, free, 24/7

 Mental health & wellbeing

Sleep problems — practical NHS advice

 Screening & vaccinations

NHS screening programmes in Wales

 Screening & vaccinations

Immunisations and vaccines (Public Health Wales)

 Screening & vaccinations

Travel health advice (fitfortravel)

 Lifestyle

Help Me Quit — free NHS Wales stop-smoking support

 Lifestyle

DAN 24/7 — Wales drug and alcohol helpline

 Self-help

Diabetes UK — living with diabetes

 Local support

DEWIS Cymru — community and voluntary services near you

 Local support

EPP Cymru — free courses for living with a long-term condition

 Local support

Support for carers (NHS)

 Self-help

Men's health, women's health and sexual health A–Z